NEED TO LOSE MORE THAN 10KG?
NEVER TRAINED BEFORE?
LIFE STYLE NEEDS CHANGES?
High Blood Pressure
LOOK AND FEEL YOUR BEST AGAIN
NEW HABITS -> NEW YOU
"My knowledge in the fields of Physiology , Nutrition and Exercises(Weight Training/HIIT/Core Training)guarantees you will be in good hands".
I BELIEVE AND DO WHAT A PREACH
MARCELO COELHO IS AN EXPERIENCED
WEIGHT MANAGEMENT AND HEALTH COACH / PERSONAL TRAINER
NUTRITIONAL THERAPIST, NATUROPATH AND FOUNDER OF HiGHealth
Let me show you the step by step of how to
start an amazing body transformation. I'll be in direct contact with you giving you the support you need to implement the changes in your routine.
A UNIQUE PHILOSOPHY
Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, you will be individually evaluated based on a well-researched and comprehensive knowledge in Nutrition, Health & Fitness and Life Style Coaching that will provide a plan of action you can follow for the rest of your lives.
BMI & BODY COMPOSITION
THE IMPORTANCE OF MONITORING YOUR BODY COMPOSITION
"I have used this method for 8 years now. Knowing your Body Composition, and then seeing it to respond to the diet, training and life style changes that I will help you to implement, is just incredible and an essential part of your success and maintenance of your achievements in this journey. Your health, fitness and well being is my goal, should be the main priority in your life". Marcelo Coelho, your PT, Health & Life Style Coach
A Very Important Part Of Your Journey Begins Here
In today's fast pace society, a balance diet seems to be an unachievable task. Identifying possible deficiencies is a great way to start improving your diet. Jumpstart your healthy habits today with the help of this effective Nutritional Assessment. Whatever your current diet is, this test will show possible deficiencies and help me to build your diet plan according to your needs. A complete analysis, nutrient by nutrient. Your A-Z Vitamin and Mineral Assessment.
The Guidance and Push You Need to Keep Improving
WHATEVER YOUR LEVEL OF FITNESS : "Do you want to build Muscle and Gain Strength? To Improve your Core and Balance?
Is it Toning Up what you need? Maybe it is a Flat Tummy or Nice Abs what you ARE really looking for. All can be Achieved if you really raise your standards. Your training sessions will be intense and challenging, whilst safe and effective. Combining The Diet changes I will help you to implement, with the Weekly Monitoring of your Body Composition, you will learn what, when to eat and not to eat, to consistently SEE and FEEL your PROGRESS.
WEIGHT MANAGEMENT THERAPY
Smarter Choices and Decisions
Have you tried to change or improve your diet MANY TIMES? Do you constantly feel stressed or depressed? This is surely having a tremendous impact on your food choices and your HEALTH. Give yourself a chance to once and for all to get out of this spiral trend of trying and failing. With The Knowledge, Experience and Understanding of Human Emotions, adding to it strategic tools and techniques, I help clients achieve a more balanced and fulfilling lifestyle. After several personalised sessions, you’ll become well- versed at making the best food-related decisions for your health and confidence needs. Contact me directly to find out more of how I can help you to RAISE YOUR CONFIDENCE to levels of long ago.