Be an Elite Warrior

Dedicated to Your Success

I always had a passion for Health and Fitness. My greatest inspiration was my grandfather who lived up to 96yrs of age. He passed away during his sleep. He was   an example of longevity and health to me. The fact that he never smoked, ate little sugar and never drank alcohol, as far as I know, was always a reminder of how some good habits can really reward you with a long and generally healthy life. Being very active, he never really wanted to retire. He carried on well beyond his 70's and into his 80's with the same routine.

I want to live beyond my 90's too, don’t you? - healthy and free from the serious problems such as Heart Disease, Stroke, Diabetes, Arthritis or High Blood Pressure, that fall so heavily upon the world’s population today. This is achievable, and I have not only taught people how to strive for it, but also how to improve whatever condition they might already suffer from.

For this, like I do to myself, I take my philosophy to my clients too. 

My work is based on achieving and maintaining optimum health and preventing diseases. 

I keep myself absolutely tuned in with the latest researches in the field of nutrition, and the biochemistry interaction of nutrients with our bodies.

Weight Loss is another very rewarding part of my work. I have helped many people to achieve their healthy weight while restoring their confidence and self love. This is for me one of the greatest rewards I can get from my work. It is an absolute joy to be able to help clients to not only feel good and recuperate their health, but to love themselves again.

All this come by  teaching them the importance of a well balanced diet and life style, while helping them to implement it with my unique approach to it.

My sessions are not only focused on Nutrition, but I cover Exercise, Sleep, Heart Health or Disease Prevention, Strokes, Diabetes, High Blood Pressure, Hormone Health and Supplementation. All that with a touch of counselling and therapy when necessary. Those are the biggest health worries and unfortunately killers of the modern society today.

My clients usually become my friends, as trust is an absolute requirement for the success of my work.

 

I take great pride in what I do, and although some people end up giving up on themselves, I never give up on them as long as I see a way.

 

Book your Free Consultation, and let me hear your concerns. I will let you know how I can put you on a different path to Health. 

 

Marc Coelho

 

Naturopath 

Nutritional Therapist 

Health Coach

Personal Trainer

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First, though, let me ask you some important questions. As you’ve gotten older, have you noticed…

 It’s harder and harder to lose fat and keep it off?

Many of the “old tricks” that used to work to drop weight don’t work anymore, or are just too time-intensive to keep up?

 You have “less margin for error” these days? (For example, if you’re not constantly careful about what you put in your mouth, the number on the scale inevitably creeps up.)

 Maybe you haven’t gained weight, but your body is changing, and not in a “good” way, like it keeps “trading” lean and toned muscle for less-attractive body fat?

 

If any of this sounds familiar, you are by no means alone.

 

In fact, as I've become "middle aged" and tacked on more and more responsibilities, I've found myself right there with you in the uphill battle of the bulge.

 

The truth is, weight control gets harder as we get older—much harder.

 

Not too long ago, you could simply cut back on some carbs, junk food, and booze and add in a little exercise, and whammo,  you were leaner, sexier, and more toned.

 

Now,  you probably often feel like your body has flat-out turned against you as you’ve gotten older.

 

I’ve got great news, though:

 

There is something seriously effective you can do about it right now.

 

It’s not too late to LOVE the body you see in the mirror… to look better in your clothes (and out of them), and enjoy more energy and vitality while you’re at it.

 

Avocado Toast

What We Are About

Personal Training

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.

Nutrition

The main force behind HiGHealth  is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow aiming a long and healthy life.

Extended Studies /  Diplomas

Exercise Prescription for the Prevention and Treatment of Diseases, Trinity College Dublin

Food and Mood: Improving Mental Health through Diet and Nutrition, Deakin University

Causes of Human Disease/Nutrition and Environment/Understanding  Causes of Disease/Cardiovascular Disease, University of Leeds

The Muscular Skeleton System, The University of Sheffield

The Molecular Mechanism of Ageing, University of Groningen

Histology, Open University

The Science of Nutrition, Open University

Metabolinics, University of Birmingham

Mindfulness for Wellbeing and Peak Performance, Monash University

Demystifying Diabetes, Deakin University

Infant Nutrition, Deakin University

Abdomen Anatomy, University of Leeds

Food as Medicine, Monash University 

Heart Health, University of Reading

Liver Disease(Looking after your Liver) University of Birmingham

Psychology of Mental Health, University of Liverpool

Obesity, University of Reading

Nutrition and Wellbeing, University of Aberdeen

Measuring and Valuing Health, University of Sheffield

Preventing Childhood Obesity, University of Wollongong

The Diabetes Epidemic, University of Dundee

Influenza, Lancaster University

Genomic Medicine, University of Exeter

Biochemistry, University of East Anglia

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Your Best Fitness Solution

Experience it

I am very proud of being part , helping to create this amazing Health & Fitness community.

Together with my clients we go forward together, , using a simple method of 

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It will be amazing to have you
for a trial. 

Claim here your free week trial by clicking below.