PERSONAL TRAINING

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©2018 by HiGHealth

April 5, 2019

Your body is colonised by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, and you can optimize your health by nourishing and protecting these microbes.
Gut bacteria manufacture neurochemicals such as dopamine a...

May 22, 2018

Human trial data reveal dark chocolate helps improve stress levels, inflammation, mood, memory and immune function, but it must contain at least 70 percent cacao and be sweetened with organic cane sugar.
A number of other studies have confirmed cacao can benefit your he...

October 25, 2017

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B12 during the day. I believe it can help you. Here's why. 

B12 plays a vital role in melatonin production. Melatonin has been called "the...

September 4, 2017

In 2015, Owen tested out more traditional weight loss advice, cutting sugar and exercising more. He did lose weight as a result. Alas, it wasn't long before he'd put it all back on — and then some. This is a notoriously common issue. As noted by Owen, Wales has a major...

August 15, 2017


Carrying extra weight could raise your risk of heart attack by more than a quarter, even if you are otherwise healthy.

Researchers have found that being overweight or obese increases a person’s risk of coronary heart disease (CHD) by up to 28 per cent compared to those...

  • If you have osteoarthritis, exercise is absolutely crucial to your well-being. Addressing your diet is also important, both for weight loss and for controlling inflammation and promoting healthy bones and cartilage

  • People who eat a processed and fried food die...

July 26, 2017

Sugar Feeds Disease

As noted in Taubes’ lecture, “sugar” includes both sucrose (table sugar) and fructose in the form of high fructose corn syrup or HFCS. 

While some researchers have pointed out that fructose produces more metabolic harm than sucrose, Taubes believ...

A recent report from the UK's Academy of Medical Royal Colleges described ‘the miracle cure’ of performing 30 min of moderate exercise, five times a week, as more powerful than many drugs administered for chronic disease prevention and management.1Regular physical acti...

It’s common for people who suffer from irritable bowel syndrome (IBS) to also struggle with depression. Now, a small study published in the journal Gastroenterology suggests that taking a probiotic supplement may provide relief from both conditions.

The random...

How does sugar damage our skin?

The tautness and elasticity of our skin is mostly due to the proteins collagen and elastin. If you were to examine these proteins under a very powerful microscope, the structure resembles a slinky. When we smile or move, our skin moves in...

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