March 29, 2017
Marcelo Coelho(HIGHEALTH), Nutritional Therapist/PT
Eating nuts like, walnuts, brazil-nuts, pecans , almonds or peanuts is a great way to keep your energy and blood glucose under control.
They a re a great source of essential fatty acids, vitamin E and selenium among other nutrients.
Have them for your mid afternoon snack...
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April 5, 2019
Dark Chocolate and Inflammation
May 22, 2018
Vitamin B12 and Difficulty to Sleep
October 25, 2017
I'm busy working on my blog posts. Watch this space!
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About Marcelo Coelho
Weight Management Online
21 Day KETO Challenge
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