PERSONAL TRAINING

NUTRITION & DIET EXPERT

LIFE STYLE COACH

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City of London, SE10UE

©2018 by HiGHealth

August 15, 2017


Carrying extra weight could raise your risk of heart attack by more than a quarter, even if you are otherwise healthy.

Researchers have found that being overweight or obese increases a person’s risk of coronary heart disease (CHD) by up to 28 per cent compared to those...

  • If you have osteoarthritis, exercise is absolutely crucial to your well-being. Addressing your diet is also important, both for weight loss and for controlling inflammation and promoting healthy bones and cartilage

  • People who eat a processed and fried food die...

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