FAQs and Prices

Want to know how HiGHealth PT Online Personal Training works…

Are you interested in Online Personal Training but are unsure how it works? Check out my FAQs to find answers to the most commonly asked questions in regards to my Online Personal Training Service.

. What does online personal training involve?

It involves truly bespoke training and nutrition programming, frequent support via in-app messenger and weekly in-depth video feedback. But, most importantly, you'll be signing up to work directly with me, and I pride myself on my track record in producing amazing results and supporting my clients every step of the way to their transformation!

. How much does Online Personal Training cost?

Packages vary between £130 and £390 per month, to hire me as your full-time Online Personal Trainer / Nutritionist. The monthly subscription can be cancelled at any time, and the same applies to the three-month package following the initial three-month payment. The payments are all made via PayPal/Bank Transfers.

. How often will you check-in with me?

Check-ins are usually done during our appointments. I will make sure you stay on track with your training and diet, as well as answering, or clarifying any important details  regarding your progress and success here.

. I'm a beginner, will this be suitable for me?

Yes, when I create your plan, I'll keep in mind both your level of experience and your goals. I work with beginners to advanced lifters. Upon sign up, you'll be required to complete a questionnaire; this will provide me with all the information I need to design your plan. If you're a beginner, I'm going to ensure you achieve fantastic results in the quickest possible time and eliminate the guesswork. If you're an advanced lifter/athlete, then I'm going to ensure I take your training and knowledge to the next level. 

. Will I need a gym membership?

No, you don't need a gym membership. When I create your plan, I'll design it around the equipment you have available. Having said that, if your goal is to build muscle and you have no equipment, then I'll usually recommend either joining a gym or purchasing some basic equipment; like a set of adjustable dumbbells and a bench, or a set of resistance bands. 

. Do I need to live in the United Kingdom?

Nope, I work with people from all over the world. 80% of my clients are based in England, Wales, Scotland and Ireland, and the remaining 20% are around Europe, the United States and the rest of the world. One of the best things about online personal training is that you can work with me from anywhere in the world.

. What if I travel frequently?

Many of my clients have jobs that require them to travel regularly; this makes online personal training an ideal fit for them. I'm happy to alter the plan so that you can stay on track while travelling.

. Is the plan truly customised?

Absolutely! Everyone is different; therefore, everyone will receive a fully customised/bespoke training and nutrition plan. I do NOT offer any cookie-cutter, one-size-fits-all training or diet plans. Upon signup, you'll be required to complete a questionnaire that will provide me with all the information I need to create your plan. Once I've created your programme, I'll send you a detailed 20 to 30-minute video taking you through the ins and outs of your plan and explaining why you'll be doing X exercise and why you'll be required to eat X amount. 

. How will I know if I'm doing the exercises correctly?

During our appointments i will be teaching you all key coaching points. Furthermore, any exercise you're still unsure of, you can record yourself performing that exercises and forward it to me. Then, during your weekly session, I'll be able to critique your form to ensure you master it in the future.

. How will I communicate with you?

You will have an open channel with me via HiGHealth Instagram message or WhatsApp.

. Do you provide recipes?

Of course! I'll provide delicious, high protein, nutrient-rich recipes to help facilitate your goals and ensure your diet is sustainable.

. Will we be doing Skype, FaceTime or Zoom sessions?

Your training sessions will preferably be done via Instagram or Skype.   I offer personal coaching where I'll ensure all aspects of your training and nutrition are optimised. You'll receive a significant amount of support, including unlimited text support, weekly check-ins. Any questions you'd like covered in great detail, including providing feedback and support on both your training and nutrition tracking. If you need coaching tips, you can send me videos of you doing specific exercises so I can review and feedback. 

. Can I pause my subscription?

Like most subscriptions, such as Netflix, Amazon Prime or a monthly gym membership, the subscription cannot be paused (temporarily put on hold). If you wish to stop, even if just temporarily, you can cancel your subscription – this can be done anytime following the initial one-month or three-month subscription payment. Assuming I have availability, you will be able to sign back up following your break. When cancelled, you do maintain access to the app and service until your subscription expires.

. How quickly will you get back to me?

During normal working hours, I tend to get back to people within an hour, outside of working hours, this can be longer. But even on the weekend, I'll certainly get back to you within 24 hours. In short, I'll get back to you as quickly as possible.

. How will you track my workouts?

You'll be logging your sessions either via mobile or desktop, every rep, set, weight used, distance covered, and time taken will be tracked . 

. If I sign up today, when will I receive my plan?

Once you're signed up, I'll send you a questionnaire to complete. Once you've completed your questionnaire and provided your front, side and rear photos, I'll then get started on your plan. I will then have your plan created within the next few days (four days max). This is the time it takes to create a truly customised programme.

. How will you measure my progress?

I'll measure your progress via many metrics, such as progress in strength (progressive overload), measurements, scale weight, improvements in endurance, and of course, assessing body composition changes via progress photos. Full measurements and progress photos are done every four weeks, other metrics like strength and weight I'll track each week. 

. How long before I see results?

Most clients see progress after just a few weeks of following their plan. How long it'll take to achieve your desired body composition goal, really depends on what your goal is. I'll do everything in my power to help you achieve your physique goal in the quickest possible time. In fact, I pride myself on helping people transform their body in the quickest possible time. 

. What is your cancellation policy?

The monthly subscription can be cancelled at any time, and the same applies to the three-month package following the initial three-month payment. You can cancel directly via PayPal or I can cancel it, at your request. Once you cancel, you will not be charged again and will be able to continue the service until the end of your current payment period.

. Will I need to train every day?

No, I'll design a plan to fit around your lifestyle. Most of my clients train 3 to 4 times per week, but I have clients who train once per week and have others who train over seven times per week. I'll design the plan around what is optimal whilst ensuring it's realistic. 

. How will you track what I eat?

I'll track your food diary by using the MyFitnessPal app. MyFitnessPal is the most popular and most user-friendly way of tracking your diet. Using this, I can ensure you're within your calorie targets, nailing your macros ratios as well as consuming an overall nutrient-rich diet. 

. Will anyone else see my progress photos?

No, only you and I will have access to your progress photos. The  photos and transformations you see on my website, and on my social media platforms are all at the consent of clients who want to share their fantastic progression. 

. Will I receive a nutrition plan?

Absolutely! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to eat and what foods are best avoided. You'll know what will be required pre and post-workout to optimise your performance and recovery. I'll inform you on how to plan/schedule your meals to optimise protein synthesis (muscle gain). All this whilst providing delicious recipes to help keep things exciting. I will completely remove the guesswork!

. Do you work with vegans, vegetarians and plant-based eaters?

Absolutely!  It'll be my job to ensure you're doing veganism the right way, the safe way, a way in which is conducive to your goals and avoids the infamous nutrient deficiencies that can accrue from eliminated meat, fish and dairy. 

. I'm ready! How do I get started?

You can sign-up directly via this page – simply scoll down and select the package which is best for you. Upon sign-up, you'll be required to complete a lifestyle questionnaire which provides me with all the information I need to create your awesome training and nutrition plan. I'll then send you a detailed video mapping out the process to your transformation and ensuring you're 100% happy with what's required to achieve your goals!

 

 

 

 

 

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Who You Are

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are. 

 

At Wix we’re passionate about making templates that allow you to build fabulous websites and it’s all thanks to the support and feedback from users like you! Keep up to date with New Releases and what’s Coming Soon in Wixellaneous in Support. Feel free to tell us what you think and give us feedback in the Wix Forum. If you’d like to benefit from a professional designer’s touch, head to the Wix Arena and connect with one of our Wix Pro designers. Or if you need more help you can simply type your questions into the Support Forum and get instant answers. To keep up to date with everything Wix, including tips and things we think are cool, just head to the Wix Blog!