March 29, 2017
Marcelo Coelho(HIGHEALTH), Nutritional Therapist/PT
Eating nuts like, walnuts, brazil-nuts, pecans , almonds or peanuts is a great way to keep your energy and blood glucose under control.
They a re a great source of essential fatty acids, vitamin E and selenium among other nutrients.
Have them for your mid afternoon snack, with a piece of fruit or on its on.
30g is a good daily measure to go by.
Gut Bacteria and Neurological Disorders like Parki...
April 5, 2019
Dark Chocolate and Inflammation
May 22, 2018
Vitamin B12 and Difficulty to Sleep
October 25, 2017
I'm busy working on my blog posts. Watch this space!
Buy Your Supplements
About Marcelo Coelho
Weight Management Online
21 Day KETO Challenge
Plans & Pricing