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About Marcelo Coelho
Weight Management Online
21 Day KETO Challenge
Plans & Pricing
March 29, 2017
Marcelo Coelho(HIGHEALTH), Nutritional Therapist/PT
Eating nuts like, walnuts, brazil-nuts, pecans , almonds or peanuts is a great way to keep your energy and blood glucose under control.
They a re a great source of essential fatty acids, vitamin E and selenium among other nutrients.
Have them for your mid afternoon snack, with a piece of fruit or on its on.
30g is a good daily measure to go by.
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I'm busy working on my blog posts. Watch this space!