PERSONAL TRAINING

NUTRITION & DIET EXPERT

LIFE STYLE COACH

+447772889960

City of London, SE10UE

©2018 by HiGHealth

Eating nuts like, walnuts, brazil-nuts, pecans , almonds or peanuts is a great way to keep your energy and blood glucose under control.

They a re a great source of essential fatty acids, vitamin E and selenium among other nutrients.

Have them for your mid afternoon snack, with a piece of fruit or on its on.

30g is a good daily measure to go by.

 

 

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

This site was designed with the
.com
website builder. Create your website today.
Start Now