PERSONAL TRAINING

NUTRITION & DIET EXPERT

LIFE STYLE COACH

+447772889960

City of London, SE10UE

©2018 by HiGHealth

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ESSENTIAL NUTRIENTS  EXCELLENT HEALTH

Your Health Matters:  
Find out if you are Nutrient Deficient 
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Sometimes it can be difficult to be on top of personal nutrition. However, one of the consequences of neglecting to do so is Vitamin Deficiencies. This can result in fatigue, dizziness, shortness of breath, pale or yellow skin, irregular heartbeats, muscle weakness, unsteady movements, and mental confusion or forgetfulness. Nobody wants to deal with those sort of health issues. Therefore an important step you can take towards health is, to identify possible Nutritional Deficiencies. A Diet rich in Nutrients and low  in calories achieves the best  results in research studies regarding Longevity and Health. The trick is to eat exactly what you need and no more. This reduces "oxidative stress" and ensures maximum antioxidant protection. Studies done with animals showed they  not only live up to 40%  longer, but also are  more active during their lives.

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